Care for good dental health

Dental health is a critical part of your overall wellness. Having healthy teeth, mouth and gums prevents cavities, periodontal disease, bad breath and other oral complications. Although most of these problems should be resolved by a dental professional, there are many things you can do to prevent them just by caring about your dental health. In this article we tell you some essential care measures that you can apply to have good dental health.

Healthy habits

Sometimes we think that having healthy habits cannot have a real impact on our general health. However, scientific studies and research have shown that proper tooth brushing, along with other measures, can significantly reduce the risk of cavities and other gum diseases.

Brushing teeth

Starting with the basics, you need to have proper tooth brushing technique. But more importantly, you have to do it at the right frequency and time. To maximize the effectiveness of cleaning your teeth, you should tilt the toothbrush up at a 45° angle for your upper teeth and down if you are cleaning your lower teeth. The movement should be like a vibration, followed by sweeping movements, covering all surfaces without forgetting the tongue. You should apply this technique, cleaning your teeth after every meal or, at least, rinsing your mouth with water or mouthwash if you are in your workplace and you cannot brush them properly.

The use of fluoride toothpaste.

Brushing your teeth with non-fluoride toothpaste is like having a blunt sword on a battlefield. Fluoride is necessary to combat plaque and its consequences. Restores the balance of minerals in the mouth and teeth, preventing demineralization that leads to tooth decay and other oral problems. Flossing and cleaning your mouth Despite the great advantage that good toothbrushing represents for your dental health, there are some points that the bristles of your toothbrush cannot reach. Without flossing, the spaces between your teeth would be virtually impossible to clean. Fortunately, that's not the case, but it also means flossing is almost as important as proper brushing technique. Also, using mouthwash after the mouth is completely clean helps maintain balance in the mouth, keeping it balanced for hours.

Improve your diet

All of these steps for good dental health can help you reduce your risk of many oral diseases. But while you should take care of your dental health at home, some problems can only be solved by a dentist, so don't forget to make an appointment every once in a while.